jump to RAGE CAGE training
CF4A SUMMER PROGRAM
10 weeks - 6/1 to 8/10
SCHEDULE starting 6/1
MON:
7PM & 8PM
TUES:
7PM & 8PM
WED: 7PM & 8PM
FRI:
7PM & 8PM
SUN: 1PM
WE WILL ADD MORE SESSIONS as they fill up.
This program is perfect for advanced HS athletes looking for that
next level of athletism. And perfect for COLLEGE athletes.
And a must for FALL ATHLETES that need to get into shape!
10 weeks we can get you there!!!! LET'S GO!!!!
FULL TEAMS TRAINING AVAILABLE
Want a team slot for the summer?
Contact Coach James
845-394-8043
LEARN PROPER FORM
BECOME MORE EXPLOSIVE
GAIN CONFIDENCE
FOR ATHLETES: What You'll Learn:
How to apply proper form to your squat, bench and deadlift.
How to apply the correct speed & strength to optimize your performance for a given sport.
How to strengthen weaknesses by selecting the right accessory movement.
We will identify movement pattern faults that are due to strength or mobility deficiencies.
We program variations for the main and accessory movements.
We apply the Conjugate Method to your workouts to give you a competitive advantage.
We START MAY 26th
YOUNG BUCKS
Perfect for Middle School aged athletes
M T TH FR @ 4PM and 5PM
RAGE CAGERS
Perfect for HS aged athletes
M T TH FR @ 3PM, 6PM and 7PM
Contact Coach Chaz for private 1 on 1 and private group training and ATG training
845-239-6403
PLEASE SIGN UP ASAP to get into the new system!
Athletes can now track and record their workouts and lift numbers.
PLus
new easier scheduling and payment system. LET'S GO!
Any adults interested CROSSFIT...this is the perfect week to try it.
CONTACT COACH JAMES if you are interested and he will set you up.
845-394-8043
Everything You Need To Crush Your Fitness Goals
Any adults interested CROSSFIT...this is the perfect week to try it.
CONTACT COACH JAMES if you are interested and he will set you up.
845-394-8043
Everything You Need To Crush Your Fitness Goals